Bengali style tasty and healthy Dalia Khichdi recipe

                         Bengali style Tasty and Healthy Dalia Khichdi Recipe                          

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        We all in the modern world are very much health conscious. At the same time, we always try to take a healthy diet. Most of us avoid spicy food in our food menu list. We like to eat a wholesome meal which is easy to make and takes less time to be cooked.  We look for short cut recipes in our busy life schedule.  Dalia Khichdi  is one of those nutritious and time-saving diets.  

                                                   What is  Dalia 

Most of us are now familiar with Dalia. Dalia is broken or cracked wheat. Dalia is rich in fiber. It contains vitamins like vitamin A, vitamin B1, B2, etc.e It also has some minerals like iron, calcium, etc. It can be prepared so easily at home even by a beginner.

                                            Dalia Benefits

Dalia is rich in protein, fiber, vitamins, minerals. So it has some awesome benefits on health.

Dalia is full of fiber, so it helps to remove constipation by clearing the intestine. Dalia is a wholesome meal that can manage extra body weight. It is useful in reducing extra weight. Dalia is also a healthy meal for diabetic patients. Diabetic patients can freely take Dalia.                                            

                     

                               Recipe of Dalia    

To make broken wheat recipe, we need the following ingredients-----

"Veg Dalia" recipe is a favourite among most of the Indian people. This Dalia khichdi can be a good option for breakfast, lunch and dinner. This dalia dish can be taken at any time.

It is very beneficial for kids also. Children love it. They will love to take in their tiffin when they come back from school.

Dalia---- 1 cup, yellow lentils(mung dal) 1/2 cup, 2 potatoes(cut the potatoes in a bit big pieces so that they will not melt in the pressure), capsicum 1/2, tomato 1/2, beans required quantity, onions 2 medium-sized, Ghee/clarified butter2-4 tablespoon, salt as per taste, mustard oil (required quantity), sugar(as per taste), a pinch of cumin seeds, one bay leaf, one dried chilies as condiments, ginger paste 1/2 tablespoon, 

Note---- In the case you are not applying onions, you can give cumin paste 1 teaspoon.

                                                 Process 

.   Step 1----- Put the cauldron on the gas oven. Then hit 2 tablespoon ghee on a medium flame and stir the dalia into it. You can add  a little quantity of mustard oil (1 tablespoon) if required,. Otherwise, you can stir or lightly fry the Dalia in ghee/clarified butter of an adequate quantity. Then keep the dalia in a separate bowl.

Step2----- Stir the mung dal (yellow lentils) in the cauldron without oil. You have to keep on stirring the mung dal until it becomes a bit red but we have to take care that mung dal is not burnt or over-fried. After stirring, we have to wash the yellow mung dal with clean water.

Step4------ Chopp onions, beans, capsicum. Then put Dalia, yellow lentils, all the vegetables in the pressure cooker. Then add an adequate quantity of water, salt, turmeric powder, cumin paste(if you are not giving onions), and put the pressure cooker on a gas oven. When Dalia along with all the vegetables and mung dal is cooked, open the cover of the pressure cooker. Now, you have to check whether the yellow lentils are boiled, if not, then keep the pressure cooker on the gas oven opening the cooker's cover for some minutes more. When the moong dal is boiled, add some sugar, and stir it. We will also have to take care  the vegetables are not overcooked or melted. Then put 1-1and a half teaspoon ghee in Dalia khichdi. Now, it is ready to serve. 

                                                     how to serve   

We can serve it with fried brinjal, potato fry, papad, egg omelet, etc. We can also eat this with aloo dum.

Some other tasty and healthy recipes     

Mouthwatering aloo dum

Chatpata chilli chicken 

Tasty and fluffy egg omelet

Egg curry recipe tasty and healthy style

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Mouth Watering Aloo Dum

Recipe of mouth watering Aloo Dum

                 My  Grandma is a very  good  cook. She makes nice dishes. Aloo Dum is  one of the tasty dishes. I love eating a lot and  I like spicy dishes. My mom and my Mother-in law also cook nice foods. I  often try some dishes taught by my Grandma and elders of my family. When my relatives come at my house I often make this particular dish and they enjoy a lot.I want to share my recipe with my friends who are visiting my blog. I would also like to have feedbacks from them. 

                                                             

                                                      

               Ingredients:  Boiled potatoes,ginger, garlic, onion paste,tomato and green chilly paste, pasted cashew nuts and pasted raisins, a small quantity of green cardamom, cinnamon, clove dusted,bay leaves, a bit cumin, turmeric powder,salt,sugar,garam masala,ghee, water.

                 

             Process: First I wash potatoes very well and boil it in a pressure cooker.Then I take out all potatoes with spoon and peel their skins slowly. I then cut those potatoes into halves with a spoon. First I put my cauldron on gas oven in a medium flame. Then I fry potatoes in mustard oil adding salt and turmeric powder until potatoes become golden.Then I put those potatoes on a separate plate.After that I add bay leaves, a small quantity of cumin, a small quantity of dusted green cardamom, cinnamon, clove and  cashew, raisins paste and heat them a little into the mustard oil for a few minutes. After that I add ginger,garlic, onion, tomato and green chilly paste and fry them a little. After that I add all the potatoes into it and cook them very well until the oil comes out. We should be very careful that potatoes should not be broken while cooking. We should add salt, sugar in the paste of ginger, garlic, tomato, onion and chilly according to taste .I check again and again the taste of sugar and salt.Add required water when oil stats to come out from the spices.After that I add ghee and garam masala into the curry. At last I sprinkle coriander leaves and my aloo dum is ready to serve.

                  

                  We could serve it with hot poori, parathas etc.We can also take it without anything else.

More Healthy and Tasty recipes                

  

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Chatpata Chilli Chicken

I am in love with cooking.It is my hobby. When I hear of some delicious dishes to my friends, relatives, family I always try it. I like to feed people making new dishes and I also like to taste delicious foods .Chilli chicken is that recipe which I got from my beloved sister-in-law. Therefore, it is my wish to share the recipe with all the viewers of my blog.

              

Ingredients: Boneless chicken, vinegar, corn flour, salt,sugar, red chilli powder, egg, soya sauce,chilli sauce, tomato sauce,garlic, ginger paste.


Process: First we have to wash the pieces of boneless chicken  very well.Next we have to add little quantity of vinegar to the chicken in order to make them soft. Then we should mix eggs, corn flour,salt, sugar, red chilli powder with the pieces of chicken and mix them very well.We have to make the mixture tight.Then my next step would be to fry the chicken deeply in refined oil until the colour of the chichen becomes brown.Then we should cut onions, capsicum into halves.Then in a pan we would add ginger paste and garlic paste to the oil and fry these vegetables with chicken adding an adequate quantity of salt and sugar. We should cook it very well.When the smell is good and it is cooked well,we should add soya, tomato and chilli sauce to it.After that we should boil water in a separate pan and add an adequate quantity of corn flour and mix well.After that we would add that water into that chicken in order to make gravy. we should always check the taste of salt and sugar. We should cook it for a little time and my dish is ready.

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TASTY AND FLUFFY EGG OMELETTE

• 😋TASTY AND FLUFFY SIMPLE EGG OMELETTE😋

 

INTRODUCTION:Egg has become a valuable kitchen commodity in our Indian kitchen. The popularity of recipes made with eggs is world wide.It is a main dish of foreign countries but we Indians have also accepted it heartily. Our Indian cuisine welcomes  this recipe for its great taste and we can make it very simply and in a short time.It is a time saving delicious recipe. It would be tastier if there is rain outside and we enjoy our omlettes with our near and dear ones and having some gossips. We may also have coffee with it. An omelette can bring a sparkling smile on each and every one of us. Especially, it makes a big smile on the face of the children when they open their tiffin-box at school or when they come back from school being too tired and hungry. 



INGREDIENTS:Two eggs,2onions(cut into pieces), 2 chopped chillies, coriander leaves(cut into pieces), half chopped tomato(optional), a pinch of baking powder, salt, oil, dusted black peeper, according to taste.


PROCESS:Break two eggs(for one omelette) into a bowl and mix them well with a spoon. Then add chopped onions, tomato, coriander leaves, chillies, a pinch of baking powder, dusted black peeper  according to taste, salt and then again mix them well with a spoon. Then put the frying pan on the gas oven in a medium flame.Pour oil into the pan and then heat it.After that pour the egg mixture into the pan.When one side of the omelette will be fried we should fold it and fry the other side of the omelette.Now this is ready to serve.

Serving:While serving we should garnish it first.We should garnish it with chopped tomato, onion, cucumber,etc. We can serve it with tomato sauce, bread etc. We can also take it with dal and chawal.

                                               --------😋😋😋😋-----------

more to see:      

Goto 1          Goto 2        Awesome puri               Benefits of almonds                    homemade sanitizer

Napkin              How to fight coronavirus      Mouthwatering aloo Dum          Chatpata chili chicken       

Tasty Bengali style egg curry        Tasty and healthy Bengali style Dalia khichdi recipe