Bengali style Tasty and Healthy Dalia Khichdi Recipe
. We all in the modern world are very much health conscious. At the same time, we always try to take a healthy diet. Most of us avoid spicy food in our food menu list. We like to eat a wholesome meal which is easy to make and takes less time to be cooked. We look for short cut recipes in our busy life schedule. Dalia Khichdi is one of those nutritious and time-saving diets.
What is Dalia
Most of us are now familiar with Dalia. Dalia is broken or cracked wheat. Dalia is rich in fiber. It contains vitamins like vitamin A, vitamin B1, B2, etc.e It also has some minerals like iron, calcium, etc. It can be prepared so easily at home even by a beginner.
Dalia Benefits
Dalia is rich in protein, fiber, vitamins, minerals. So it has some awesome benefits on health.
Dalia is full of fiber, so it helps to remove constipation by clearing the intestine. Dalia is a wholesome meal that can manage extra body weight. It is useful in reducing extra weight. Dalia is also a healthy meal for diabetic patients. Diabetic patients can freely take Dalia.
Recipe of Dalia
To make broken wheat recipe, we need the following ingredients-----
"Veg Dalia" recipe is a favourite among most of the Indian people. This Dalia khichdi can be a good option for breakfast, lunch and dinner. This dalia dish can be taken at any time.
It is very beneficial for kids also. Children love it. They will love to take in their tiffin when they come back from school.
Dalia---- 1 cup, yellow lentils(mung dal) 1/2 cup, 2 potatoes(cut the potatoes in a bit big pieces so that they will not melt in the pressure), capsicum 1/2, tomato 1/2, beans required quantity, onions 2 medium-sized, Ghee/clarified butter2-4 tablespoon, salt as per taste, mustard oil (required quantity), sugar(as per taste), a pinch of cumin seeds, one bay leaf, one dried chilies as condiments, ginger paste 1/2 tablespoon,
Note---- In the case you are not applying onions, you can give cumin paste 1 teaspoon.
Process
. Step 1----- Put the cauldron on the gas oven. Then hit 2 tablespoon ghee on a medium flame and stir the dalia into it. You can add a little quantity of mustard oil (1 tablespoon) if required,. Otherwise, you can stir or lightly fry the Dalia in ghee/clarified butter of an adequate quantity. Then keep the dalia in a separate bowl.
Step2----- Stir the mung dal (yellow lentils) in the cauldron without oil. You have to keep on stirring the mung dal until it becomes a bit red but we have to take care that mung dal is not burnt or over-fried. After stirring, we have to wash the yellow mung dal with clean water.
Step4------ Chopp onions, beans, capsicum. Then put Dalia, yellow lentils, all the vegetables in the pressure cooker. Then add an adequate quantity of water, salt, turmeric powder, cumin paste(if you are not giving onions), and put the pressure cooker on a gas oven. When Dalia along with all the vegetables and mung dal is cooked, open the cover of the pressure cooker. Now, you have to check whether the yellow lentils are boiled, if not, then keep the pressure cooker on the gas oven opening the cooker's cover for some minutes more. When the moong dal is boiled, add some sugar, and stir it. We will also have to take care the vegetables are not overcooked or melted. Then put 1-1and a half teaspoon ghee in Dalia khichdi. Now, it is ready to serve.
how to serve
We can serve it with fried brinjal, potato fry, papad, egg omelet, etc. We can also eat this with aloo dum.
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